Why am I tired all the time?
Last Updated: 20.06.2025 04:51
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
3. Stop eating late at night
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
- Honey
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It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
- Raw dairy
- Fish & Poultry
Hang out with people who motivate you.
Cheers!
16. Don’t hang out with negative people.